Resistance Flexibility and Strength Training

Resistance Stretching incorporates sixteen different types of stretches. Each stretch is uniquely defined by bone rotational
inter-relationships and specific muscle groups. Each type of stretch provides the best leverage to stretch individual
or synergistic groups of muscles. This system embodies a balanced approach to physical and mental fitness.

Great workout to rebalance muscles to move more fluidly and efficiently :)

Janet Matthies - teacher