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Resistance Flexibility and Strength Training

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 368 Village St Millis MA 02054  See map

Resistance Stretching incorporates sixteen different types of stretches. Each stretch is uniquely defined by bone rotational
inter-relationships and specific muscle groups. Each type of stretch provides the best leverage to stretch individual
or synergistic groups of muscles. This system embodies a balanced approach to physical and mental fitness.

Great workout to rebalance muscles to move more fluidly and efficiently :)

Janet Matthies - teacher

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