SEPAC with support from the Medfield Coalition for Public Education, will hold a special presentation: "Better Sleep Better Health" at the Blake Middle School at 7:00 p.m.
Rick Clerici, Behavioral Sleep Medicine Educator and Hypnotherapist from Sleep Health Centers, will discuss known major sleep disorders and how it can affect all aspects of your life including your physical, emotional and cognitive health.
As well as providing help for pediatric and children's sleep, Rick will offer a group relaxation exercise that will teach the skills needed to sleep easier.
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Rick will also take time to take questions and provide answers for personal sleep questions.
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