This class is slower-paced, focusing on the intricacy of poses, the practice of breath, centering and meditation. Students will build a solid Yoga foundation, including postures and alignment, awareness of the breath and various practices to bring stillness to their lives. This class is for All Levels, including beginning practitioners and those with experience who wish to deepen their practice.
We’ve removed the ability to reply as we work to make improvements. Learn more here
