Meditation for Busy Parents

Meditation for Busy Parents

January 22nd 6:30 PM - 8:30 PM 

Presenter: Karl Bower  Lic. Ac. / MAOM, Dipl.OM

 In this one-session class, Koshin
Karl Bower, licensed acupuncturist and ordained Tendai Buddhist priest, will
cover the basics of meditation; breath, posture, and thoughts.  This
introductory look at the practice of meditation will explore the variety and
depth of what meditation can be for each individual.  In hectic
households, finding small amounts of
time can seem daunting, but this does not rule out a fulfilling and
lasting benefit from this type of practice.  All levels are welcome. No
experience necessary.  Please bring a cushion, pillow or bench if you have
one.

 Cost: $35  Register at www.steppingstoneacu.com/Upcoming-Events.html or
by calling 781-898-4083