FA Boxing would like to invite all members of the community to join us for a FREE workout on our Friends & Family Day!
Saturday, June 21st
7:30 - 8:30am
Teens and adults will participate in our popular boxing & conditioning workout (no experience necessary).
Children 6-12 may participate in our Kids' Adventure Boot Camp!
Our boxing & conditioning workout is:
- non-contact
- for everyone! All ages and fitness levels can do it.
- like therapy...hitting a bag feels great!
- a full body workout. A proper punch starts in your feet, comes through your legs and hips, engages your glutes, rotates your core, and explodes up through your shoulders, back and arms.
- a huge calorie burner! Working at maximum exertion level for short bursts gets results.
- effective. Boxing builds power, speed, agility and balance.
- FUN! (especially at FA Boxing)
We hope you'll also join us later in the day (12 -3) for our open house party!
BURGERS - BEER - RAFFLE - LIVE BAND
Any questions please call 508-359-8712
Fitness Advantage/FA Boxing is at 99 West St in Medfield.
http://myfitness-advantage.com/
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