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Community Corner

Food Becomes You with Bonnie Tragakis and Claire Duckmanton

Just imagine having more energy throughout the day, enjoying cooking for your family, craving the "right" foods, feeling empowered at the grocery store, feeling good about yourself and the food you eat, achieving weight loss that lasts a lifetime. 

Welcome to Food Becomes You 101 


During the program you will ... 

  • Learn to love whole foods like vibrant veggies, glorious grains, and green smoothies  
  • Create strategies to avoid freaky fats and sinister sugar 
  • Feel the power of group support and build commitment to sustain healthy choices
  • Experience tasty treats and leave armed with healthy recipes to feed yourself and your family 

How, when and where? ...       

Find out what's happening in Medfieldwith free, real-time updates from Patch.

·       Six Monday's starting January 27th (no class 2/17)

·        9.30 - 11 am  

Find out what's happening in Medfieldwith free, real-time updates from Patch.

·       $180 per person


Small group setting – space is limited.  Please sign up at www.harmony-center.org or by emailing
us at foodbecomesyou@hotmail.com
 

Claire and Bonnie are Certified Health Coaches who received their training at the Institute for Integrative Nutrition in New York City.  They are a dynamic duo who met at school and formed Food Becomes You, a program helping people reconnect with wholesome, minimally processed, REAL food.  With their combined knowledge, their warm approach and their sense of humor, Bonnie and Claire share a passion to inspire you to change your life through food.  


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