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DTSTART:20130310T020000
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DESCRIPTION:West Coast Pilates Mat Class is for students interested in le
 arning the West Coast version of this century old exercise technique dev
 eloped by Joe Pilates. Included in curriculum will be a brief history of
  the Pilates method\, mat and floor work exercises\, and towel exercises
  for the upper body. During class we will also utilize various props suc
 h as the Pilates Magic circle\, small balls\, and straps. Abdominal stre
 ngth and core stability will develop\, while improving alignment\, postu
 re and flexibility.\nJanet Matthies is a Nationally Certified Pilates In
 structor with over 400 hours of training and over 10 years of experience
  teaching Pilates privately and in group classes.
URL:http://medfield.patch.com/events/pilates-mat-classes-f25efc6a
SUMMARY:Pilates Mat Classes
LOCATION:368 Village St\, Millis\, MA 02054: 368 Village St\, Millis\, MA
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