Who hasn’t wondered whether small children lugging oversized, heavy backpacks to and from school might be risking serious injury to their growing spines and will one day suffer from serious back pain? 

Apparently, there is real cause for concern. 

According to a recent U.S. Consumer Product Safety Commission study, more than 75 percent of students ages 8-12 suffer from increasing back pain inflicted by carrying their schoolwork and supplies in backpacks or similar totes.

I’ve been saying since the second grade that too much homework is bad for a student! On a serious note, some of our younger elementary school students are literally carrying one-third their body weight for prolonged periods of time and distance. That puts a lot of stress on a body in the midst of development. 

And, the heavy burdens are not just affecting those students small in stature.

Student back injuries are now widespread. Ninety-six percent of the pupils monitored regularly haul much too heavy a pack on their backs. In 2001 alone, 7,000 children went to U.S. emergency rooms for backpack-related injuries. And, 60 percent of orthopedic doctors contacted regarding the study reported that they have treated children suffering from back pain caused by their heavy bags. 

The study alluded to this startling calculation:  A child carrying a 12-pound backpack, and lifting it 10 times per day for the entire school year, has carried and lifted a combined load of 21,600 pounds — the equivalent of six mid-sized cars!

Children should not carry backpacks that exceed more than 10 percent of their body weight — which translates into a 5- to 10-pound load for elementary students.   

Even with the continued progression of electronic learning – which one would think leads to fewer books – the backpack has become a survival kit for the action-packed lives that today’s children lead during and after school hours. Parents and teachers have to take an active role in limiting what we literally load onto these children. If we don’t address it now, the picture of a child carrying numerous books – which many have seen as a sign for a bright future – could foreshadow a painful outlook as well.

If you are concerned that your child may be suffering from “backpack overload,” please contact my office to have them checked. Consultation are always free of charge.

About the Author

I was born and raised here in Norwood the middle of five children. Growing up, I could usually be found on the baseball diamond, football field, golf course, or hockey rink. During my time at Norwood High School, I played golf and hockey for the Mustangs, and sang in the choir. I can still be caught singing a bit around the office. After my undergrad studies at Salve Regina University in Newport, RI, I served two years in the Peace Corps in the Dominican Republic.

Upon returning home, and subsequently working for a Chiropractor, I was inspired to return to school to get my Doctor of Chiropractic degree (D.C.)

After three years of providing Chiropractic care in Norwood, I fulfilled my dream of opening my own family practice in 2010. Chiropractic care is very special to me, because it dramatically improved my health and life…my hope is to help others achieve their health goals.